Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 119.4
- Total Fat: 5.4 g
- Cholesterol: 8.7 mg
- Sodium: 1,605.1 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 2.6 g
- Protein: 8.0 g
View full nutritional breakdown of Vegetable soup calories by ingredient
Vegetable soup
Submitted by: ELLENWALLIntroduction
Low Calorie! High taste. Add vegetable seasoning and "Better than Boullion" beef flavor for extra taste Low Calorie! High taste. Add vegetable seasoning and "Better than Boullion" beef flavor for extra tasteNumber of Servings: 12
Ingredients
-
6 cups sliced zucchini
3 cups slice summer squash
3 cups onions
3 tsp garlic
2 large red ripe tomatoes
1/8 cup olive oil
1 box of 99% fat free chicken stock
1 box of beef stock
1T shredded cheese
1 tsp beef flavoring
1 tsp mushroom flavoring
Directions
heat olive oil on low, add onions and garlic, on low for 25 minutes. Then add rest of vegetables and stock and raise heat to medium. Simmer for another 25 minutes. With a blender either immersion or regular, process until smooth.
put 1 T shredded cheese before serving
Serving Size: 1 1/2 cups
Number of Servings: 12
Recipe submitted by SparkPeople user ELLENWALL.
put 1 T shredded cheese before serving
Serving Size: 1 1/2 cups
Number of Servings: 12
Recipe submitted by SparkPeople user ELLENWALL.
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