SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.6
  • Total Fat: 9.7 g
  • Cholesterol: 24.5 mg
  • Sodium: 1,419.2 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 14.6 g

View full nutritional breakdown of Creamy Seafood Pasta calories by ingredient
Report Inappropriate Recipe

Creamy Seafood Pasta

Submitted by: ADKMOM


Number of Servings: 4

Ingredients

    1 tbsp Olive Oil
    1/4 cup diced onion
    1 cup sliced mushrooms
    1/2 cup frozen peas
    2 tbsp butter
    2 tbsp flour
    12 oz evaporated skim milk
    12oz of imitation crabmeat
    1 tsp salt
    1 tsp pepper
    1/8 tsp nutmeg

Directions

Cook onion in olive oil until tender, add mushrooms and cook until browned. Add peas and cook an additional 2 minutes. Add butter and flour, stirring constantly until butter melts. Add 12 oz can of evap. skim milk and heat to boiling stirring constantly. Add imitation crab, salt, pepper and nutmeg. Serve over whole wheat pasta.

Number of Servings: 4

Recipe submitted by SparkPeople user ADKMOM.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe