Cranberry-Sunflower Seed Mini Muffins

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 54.8
  • Total Fat: 1.3 g
  • Cholesterol: 10.3 mg
  • Sodium: 94.6 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.6 g

View full nutritional breakdown of Cranberry-Sunflower Seed Mini Muffins calories by ingredient
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Submitted by: SAREEZEE

Introduction

Great for breakfast Great for breakfast
Number of Servings: 18

Ingredients

    1 cup whole wheat flour
    1.5 tsp baking powder
    1/4 tsp each, baking soda, ground cinnamon, and table salt
    1 egg
    1/2 cup fat free half and half
    1/2 cup sugar
    1/4 cup unsweetened applesauce
    1/2 tsp vanilla extract
    1/2 cup dried cranberries
    1/2 cup hulled, unsalted sunflower seeds

Directions

preheat oven to 400. coat a mini muffin pan with nonstick spray.
whisk together flour, baking powder, baking soda, cinnamon, and salt in a bowl. In a separate bowl, whisk together egg, half and half, sugar, applesauce, and vanilla.
Stir wet ingredients into dry ingredients until combined.
Toss cranberries and the sunflower seeds into the batter.
Fill muffin cups 3/4 of the way. Bake until a toothpick inserted comes out clean. Approx 15 mins.

Number of Servings: 18

Recipe submitted by SparkPeople user SAREEZEE.





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TAGS:  Snacks |

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