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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 439.4
  • Total Fat: 5.7 g
  • Cholesterol: 82.5 mg
  • Sodium: 587.2 mg
  • Total Carbs: 57.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 37.8 g

View full nutritional breakdown of Curried Tilapia Rice Pilaf calories by ingredient
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Curried Tilapia Rice Pilaf

Submitted by: FULLBELLY

Introduction

A savory dish that goes well with any kind of fish, not just tilapia. A savory dish that goes well with any kind of fish, not just tilapia.
Number of Servings: 4

Ingredients

    4 tbsp olive oil, divided
    1/2 tsp salt
    1/4 tsp pepper
    4 (6oz) tilapia fillets
    1 small onion, chopped
    1 red bell pepper, finely chopped
    1 green bell pepper, finely chopped
    2 tbsp minced fresh ginger
    1 tbsp curry powder
    1 (14.5 oz.) can diced tomatoes
    Cooked white rice

Directions

Coat grill rack with nonstick cooking spray.
Preheat grill.
Combine 2 tbsp olive oil, salt and pepper in small bowl. Drizzle over fish.
Cover and chill 30 minutes.
Grill fish 5 to 7 minutes or until fish flakes with fork.
Heat remaining 2 tablespoons oil in large saute' pan over medium heat.
Add onion and saute'; add peppers and cook 5 minutes or until vegetables are tender.
Stir in ginger, curry powder and diced tomatoes; simmer 15 minutes.
Add fish and cook 5 minutes more.
Serve over hot cooked rice.


Number of Servings: 4

Recipe submitted by SparkPeople user FULLBELLY.





TAGS:  Fish |

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