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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 57.7
  • Total Fat: 2.6 g
  • Cholesterol: 4.8 mg
  • Sodium: 16.2 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.9 g

View full nutritional breakdown of Rocco's brownies receipe...modified calories by ingredient
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Rocco's brownies receipe...modified

Submitted by: NINNY165

Introduction

I merged a receipe from SparkPeople with the receipe from Women's Day Magazine I merged a receipe from SparkPeople with the receipe from Women's Day Magazine
Number of Servings: 12

Ingredients

    Rocco's Black Bean Brownies - modified

    Ingredients

    15 oz canned black beans, rinsed and drained
    1/2 cup unsweetened cocoa powder
    1 tsp instant coffee
    3 egg whites
    3 tbsp honey
    24 packs of splenda

    1 tsp vanilla extract





Directions

1. Preheat your oven to 350 degrees.

2. Spray an 88 baking dish with non-stick spray.

3. Place the black beans, cocoa powder, egg substitute, espresso powder and flour in a food processor.

4. Blend until the mixture has no lumps at all.

5. Add the vanilla and agave

6. Blend again until everything is fully mixed.

7. Pour the brownie mix into the greased 88 pan and bake for 20 minutes.

8. Also, make sure to turn the 88 baking pan halfway through.

9. Turn the temperature down to 300 degrees and bake for another 5-8 minutes or until a toothpick comes out clean. Be careful not to overcook the brownies either though!

10. Let the brownies cool completely until they reach room temperature.

11. Place the brownies in the fridge for 3 hours.

12. Cut them into 12 squares and serve.

13. Make sure to refrigerate any of your leftover Black Bean Brownies!
Share and Enjoy:

Number of Servings: 12

Serving Size: makes 12 brownies from an 8x8 square pan

Number of Servings: 12

Recipe submitted by SparkPeople user NINNY165.






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