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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 291.9
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 765.4 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 6.9 g
  • Protein: 16.4 g

View full nutritional breakdown of Doctored Minestrone Mix calories by ingredient
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Doctored Minestrone Mix

Submitted by: GRACIESUE


Number of Servings: 8

Ingredients

    * *manischewitz minestrone soup mix, 8 serving (remove)
    * *roasted red pepper, Mt Olive, jarred, (1/4 1 pepper = 30 g), 200 gram(s) (remove)
    * *Fresh Sweet Onion (1 Medium Raw), 1 serving (remove)
    * *Baby Carrots (9), Raw, 1 serving (remove)
    * *Oil Packed Sun Dried Tomatoes - 2 pieces, 10 gram(s) (remove)
    * *Mixed dried vegetables (dry weight, average), 80 gram(s) (remove)
    * *Alcohol - Wine, White, Medium (125ml, 1/2 cup), 2 serving (remove)
    * *1/4 cup TVP, 4 serving (remove)
    * *Clove of Garlic, 2 serving (remove)
    * *celery raw Three 5 inch sticks, 2 serving (remove)
    * *100% canola oil, 6 tsp (remove)

Directions

Chop/Dice veg. Warm oil in soup pot. Saute onion, carrot, garlic & celery till softened. Add tomatoes and peppers, mix. Add white wine and reduce. Add 9 c water and the soup mixes. Bring to a boil for a few minutes, transfer to crockpot and cook for 3 hours on high or 6 hours on low. Serves 8.

Serving Size: Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user GRACIESUE.






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