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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 97.5
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.1 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.1 g

View full nutritional breakdown of Yummy Garden mix calories by ingredient
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Yummy Garden mix

Submitted by: MISTYD1973

Introduction

Easy way to get your family to eat there veg Easy way to get your family to eat there veg
Number of Servings: 5

Ingredients

    Olive Oil, 1 tbsp
    *Corn Flour (Unico, Yellow), 0.25 cup
    Garlic, 3 cloves (remove)
    Okra, frozen, cooked, 1 package (10 oz) yields
    *Potato, raw, 1 cup diced (remove)
    *Summer Squash, 1 cup, sliced

Directions

Mix all the veg in the corn meal and cook in large skillet with the olive oil. Until golden brown.

Number of Servings: 5

Recipe submitted by SparkPeople user MISTYD1973.






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