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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 261.1
  • Total Fat: 2.9 g
  • Cholesterol: 136.9 mg
  • Sodium: 153.5 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 54.6 g

View full nutritional breakdown of Ziploc steam bag Italian chicken calories by ingredient
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Ziploc steam bag Italian chicken

Submitted by: FLINNIE

Introduction

Quick and easy chicken made in microwave with ziploc steam bag Quick and easy chicken made in microwave with ziploc steam bag
Number of Servings: 2

Ingredients

    2 boneless, skinless chicken breast halves (12 to 16 ounces)
    1/4 teaspoon garlic powder
    1/8 teaspoon paprika
    1 teaspoon water
    1/4 teaspoon dried Italian seasoning blend
    Ziploc steam bag

Directions

1.In a small bowl combine the garlic powder, paprika and water to prepare rub.
2.Stir well and allow mixture to thicken for 1 minute.
3.Spread rub evenly onto 2 boneless, skinless chicken breast halves (12 to 16 ounces).
4.Sprinkle 1/4 teaspoon dried Italian seasoning blend onto chicken.
5.Place prepared chicken breasts in ZiplocŪ Brand Zip 'n SteamŪ Medium or Large bag. Seal bag and place in microwave.
6.Cook on full power for 4 - 5 minutes or until chicken is cooked through, with no trace of pink. If needed, continue microwaving at 30-second intervals until chicken is done.
7.Allow bag to stand 1 minute before handling. Carefully open bag and serve.

Serving Size: makes 2 chicken breasts

Number of Servings: 2

Recipe submitted by SparkPeople user FLINNIE.






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