Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 261.1
- Total Fat: 2.9 g
- Cholesterol: 136.9 mg
- Sodium: 153.5 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.1 g
- Protein: 54.6 g
View full nutritional breakdown of Ziploc steam bag Italian chicken calories by ingredient
Ziploc steam bag Italian chicken
Submitted by: FLINNIEIntroduction
Quick and easy chicken made in microwave with ziploc steam bag Quick and easy chicken made in microwave with ziploc steam bagNumber of Servings: 2
Ingredients
-
2 boneless, skinless chicken breast halves (12 to 16 ounces)
1/4 teaspoon garlic powder
1/8 teaspoon paprika
1 teaspoon water
1/4 teaspoon dried Italian seasoning blend
Ziploc steam bag
Directions
1.In a small bowl combine the garlic powder, paprika and water to prepare rub.
2.Stir well and allow mixture to thicken for 1 minute.
3.Spread rub evenly onto 2 boneless, skinless chicken breast halves (12 to 16 ounces).
4.Sprinkle 1/4 teaspoon dried Italian seasoning blend onto chicken.
5.Place prepared chicken breasts in Ziploc® Brand Zip 'n Steam® Medium or Large bag. Seal bag and place in microwave.
6.Cook on full power for 4 - 5 minutes or until chicken is cooked through, with no trace of pink. If needed, continue microwaving at 30-second intervals until chicken is done.
7.Allow bag to stand 1 minute before handling. Carefully open bag and serve.
Serving Size: makes 2 chicken breasts
Number of Servings: 2
Recipe submitted by SparkPeople user FLINNIE.
2.Stir well and allow mixture to thicken for 1 minute.
3.Spread rub evenly onto 2 boneless, skinless chicken breast halves (12 to 16 ounces).
4.Sprinkle 1/4 teaspoon dried Italian seasoning blend onto chicken.
5.Place prepared chicken breasts in Ziploc® Brand Zip 'n Steam® Medium or Large bag. Seal bag and place in microwave.
6.Cook on full power for 4 - 5 minutes or until chicken is cooked through, with no trace of pink. If needed, continue microwaving at 30-second intervals until chicken is done.
7.Allow bag to stand 1 minute before handling. Carefully open bag and serve.
Serving Size: makes 2 chicken breasts
Number of Servings: 2
Recipe submitted by SparkPeople user FLINNIE.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
