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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 301.0
  • Total Fat: 21.6 g
  • Cholesterol: 215.5 mg
  • Sodium: 312.0 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 11.0 g

View full nutritional breakdown of Banana Almond Pancackes calories by ingredient
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Banana Almond Pancackes

Submitted by: HASSOUNAH
Banana Almond Pancackes

Introduction

Gluten free naturally sweetened pancakes! I love them plain but you can spread some natural nut butter or a drizzle of pure maple syrup! Gluten free naturally sweetened pancakes! I love them plain but you can spread some natural nut butter or a drizzle of pure maple syrup!
Number of Servings: 2

Ingredients

    1 ripe Banana
    2 large Eggs
    1 tbsp Natural Almond Butter
    2 tbsp Soy Flour
    1/4 tsp Cinnamon
    1/2 tsp Vanilla Extract
    1/4 tsp Baking Soda
    2 tbsp Butter (used for cooking)

Directions

Preparing the batter:
1- Mash up the banana
2- Mix in the eggs and whisk
3- Add the almond butter, cinnamon, vanilla extract, and baking soda and whisk
4- Add the soy flour and whisk until there are no lumps in the batter

Frying:
On a low heat melt 1/2 tbsp butter in a pan and pour in 1/4 of the mixture, be gentle with those pancakes and make sure you cook them on low and let them brown before you flip them, this will give them a chance to firm up a bit.

Serving Size: makes 4 pancakes

Number of Servings: 2

Recipe submitted by SparkPeople user HASSOUNAH.






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