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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 126.8
  • Total Fat: 2.6 g
  • Cholesterol: 11.4 mg
  • Sodium: 81.5 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 6.5 g

View full nutritional breakdown of Tri Berry Smoothie calories by ingredient
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Tri Berry Smoothie

Submitted by: PHARMADEB

Introduction

Delicious - enough for two breakfasts or snacks Delicious - enough for two breakfasts or snacks
Number of Servings: 2

Ingredients

    1cup 2% milk
    1/2 fat free vanilla yogurt
    1/2 cup strawberries, fresh
    1/4 cup each raspberries and bluberries
    2 cups ice


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Directions

combine ingredients in a blender and pulse.

Serving Size: 2 18 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user PHARMADEB.






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