SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 117.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.7 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.8 g

View full nutritional breakdown of Easy Whole-Wheat Pizza Dough calories by ingredient
Report Inappropriate Recipe

Easy Whole-Wheat Pizza Dough

Submitted by: LENNIEJANE

Introduction

Easy Whole-Wheat Pizza Dough adapted from EatingWell.com

(http://www.eatingwell.com/recipes
/easy_whole_wheat_pizza_dough.html)
Easy Whole-Wheat Pizza Dough adapted from EatingWell.com

(http://www.eatingwell.com/recipes
/easy_whole_wheat_pizza_dough.html)

Number of Servings: 8

Ingredients

    3/4 cup plus 2 tablespoons lukewarm water, (105-115F)

    1 package active dry yeast, (2 1/4 teaspoons)

    1 teaspoon sugar

    1/2 teaspoon salt

    1 cup whole-wheat flour

    1 cup bread flour, or all-purpose flour, plus additional for dusting

    2 tablespoons yellow cornmeal

Directions

1. Stir water, yeast, sugar and salt in a large bowl; let stand until the yeast has dissolved, about 5 minutes. Stir in whole-wheat flour, bread flour (or all-purpose flour) and cornmeal until the dough begins to come together.

2. Turn the dough out onto a lightly floured work surface. Knead until smooth and elastic, about 10 minutes. (Alternatively, mix the dough in a food processor. Process until it forms a ball, then process for 1 minute to knead.)

3. Place the dough in an oiled bowl and turn to coat. (To make individual pizzas, see Variation.) Cover with a clean kitchen towel and set aside in a warm, draft-free place until doubled in size, about 1 hour. Individual variation: The dough can be turned into 4 or 6 personal-size pizzas. After kneading, divide the dough into 4 or 6 equal balls. Brush with oil and place 3 inches apart on a baking sheet. Cover and set aside until doubled in size, about 1 hour. Roll each portion into a 6-to-8-inch circle.


Serving Size: 4-6 servings

Number of Servings: 8

Recipe submitted by SparkPeople user LENNIEJANE.






Great Stories from around the Web


Rate This Recipe