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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.9
  • Total Fat: 9.0 g
  • Cholesterol: 74.0 mg
  • Sodium: 558.8 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 35.4 g

View full nutritional breakdown of Chinese Chicken And Broccoli Stir-Fry calories by ingredient
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Chinese Chicken And Broccoli Stir-Fry

Submitted by: TBID227

Introduction

This is an adaptation from a cookbook recipe This is an adaptation from a cookbook recipe
Number of Servings: 4

Ingredients

    1lb chicken
    2 tbls olive oil
    1/4 cup water
    1 tbsl cornstarch
    1 tsp red pepper flakes
    1 tsp sugar
    1 bunch green onions
    1 bunch broccoli, chopped
    1 tablespoon garlic, minced
    3 tbls low sodium soy sauce (more to taste)
    1/4 cup sherry

Directions

Add oil to pan, warm, add garlic and onions, sautee, add in chicken (chopped into 1inch pieces), cook for about 5 minutes, add in water, cornstarch, soy sauce, sherry, sugar, and pepper. Bring to boil, add in broccoli. Serve over rice!

Serving Size: Makes 4-6 servings (calories for 4)

Number of Servings: 4

Recipe submitted by SparkPeople user TBID227.






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