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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.4
  • Total Fat: 8.8 g
  • Cholesterol: 24.5 mg
  • Sodium: 379.3 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 13.1 g

View full nutritional breakdown of Curried Tuna Salad calories by ingredient
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Curried Tuna Salad

Submitted by: BEAKIEBEAN


Number of Servings: 4

Ingredients

    1 (6 ounce) can albacore tuna, drained
    1/4 cup finely chopped celery
    1/4 cup chopped green onion
    2 tablespoons mayonnaise
    1 tsp horseradish (optional)
    1 tablespoon lemon juice
    1/2 teaspoon curry powder, or to taste
    2 whole wheat pita
    1 cup spinach leaves, torn
    1 cup cherry tomatoes, quartered

Directions

In a medium bowl, stir together the tuna, celery, green onion, mayonnaise, cheese, lemon juice and curry powder. To assemble stuff 1/4 of the spinach in a pita shell, top with 1/4 of tuna mix, and 1/4 cup of tomatoes. Devour.



This is also good hot under the broiler on whole wheat English muffins.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BEAKIEBEAN.






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