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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 294.8
  • Total Fat: 9.3 g
  • Cholesterol: 50.9 mg
  • Sodium: 962.0 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 8.3 g
  • Protein: 37.7 g

View full nutritional breakdown of Taco-less Salad calories by ingredient
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Taco-less Salad

Submitted by: EARTHSEAME
Taco-less Salad

Introduction

This crunchy and spicy salad is high in protein and low in carbs. Replacing lettuce with mild green cabbage helps you include a cancer-fighting cruciferous vegetable into your diet. This crunchy and spicy salad is high in protein and low in carbs. Replacing lettuce with mild green cabbage helps you include a cancer-fighting cruciferous vegetable into your diet.
Number of Servings: 1

Ingredients

    2 c. shredded cabbage
    4 oz. cooked, ground lean turkey
    1t. chili powder
    1 t. cumin seed
    1/4 c. shredded low fat cheddar
    6 black olives, sliced
    6 T. chopped, fresh cilantro
    2 T. Salsa
    1 lime wedge

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Directions

Cook turkey in nonstick pan with chili powder and cumin. Toss together the rest of the ingredients. Squeeze lime wedge over all. Top the vegetables with the hot turkey.

Number of Servings: 1

Recipe submitted by SparkPeople user EARTHSEAME.






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Member Ratings For This Recipe


  • Good
    2 of 2 people found this review helpful
    Yummy, but I did add cumin and garlic powder to the meat. I also added chopped green onions, and cilantro, a little tomato and part of a jalepeno. I knew the calories would go up slightly, but I love veggies. - 3/2/09

    Reply from EARTHSEAME (3/2/09)
    Mmmm! Sounds even better with the additions.


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  • Very Good
    1 of 1 people found this review helpful
    I added more seasonings as well, and some canned jalapeno, tomatoes, and peppers. - 4/3/09

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  • i think it needs more seasoning for taco salad . low salt taco seasoning. - 8/26/09

    Reply from EARTHSEAME (3/29/11)
    This recipe is for one serving only which is why the seasoning might appear to be light.


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  • The cabbage is interesting, but other than that a satisfying and easy salad :) - 8/2/09

    Was this review helpful?   yes  No