Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 294.8
- Total Fat: 9.3 g
- Cholesterol: 50.9 mg
- Sodium: 962.0 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 8.3 g
- Protein: 37.7 g
View full nutritional breakdown of Taco-less Salad calories by ingredient
Taco-less Salad
Submitted by: EARTHSEAME
Introduction
This crunchy and spicy salad is high in protein and low in carbs. Replacing lettuce with mild green cabbage helps you include a cancer-fighting cruciferous vegetable into your diet. This crunchy and spicy salad is high in protein and low in carbs. Replacing lettuce with mild green cabbage helps you include a cancer-fighting cruciferous vegetable into your diet.Number of Servings: 1
Ingredients
-
2 c. shredded cabbage
4 oz. cooked, ground lean turkey
1t. chili powder
1 t. cumin seed
1/4 c. shredded low fat cheddar
6 black olives, sliced
6 T. chopped, fresh cilantro
2 T. Salsa
1 lime wedge
Directions
Cook turkey in nonstick pan with chili powder and cumin. Toss together the rest of the ingredients. Squeeze lime wedge over all. Top the vegetables with the hot turkey.
Number of Servings: 1
Recipe submitted by SparkPeople user EARTHSEAME.
Number of Servings: 1
Recipe submitted by SparkPeople user EARTHSEAME.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
Member Ratings For This Recipe
-
Good
2 of 2 people found this review helpful -
Very Good
1 of 1 people found this review helpful -
i think it needs more seasoning for taco salad . low salt taco seasoning. - 8/26/09
Reply from EARTHSEAME (3/29/11)
This recipe is for one serving only which is why the seasoning might appear to be light.
Was this review helpful?
-
Very Good
