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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.5
  • Total Fat: 14.7 g
  • Cholesterol: 58.0 mg
  • Sodium: 348.2 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 21.9 g

View full nutritional breakdown of Chicken and Chile Wraps calories by ingredient
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Chicken and Chile Wraps

Submitted by: LIFEFIRST
Chicken and Chile Wraps

Introduction

PointsPlus™ Value: 8
Servings: 4
Preparation Time: 20 min
Cooking Time: 5 min
Level of Difficulty: Moderate


Roasted chiles, fresh chives and creamy avocado top these quick-to-assemble wraps. They beat plain grilled chicken sandwiches any day!
PointsPlus™ Value: 8
Servings: 4
Preparation Time: 20 min
Cooking Time: 5 min
Level of Difficulty: Moderate


Roasted chiles, fresh chives and creamy avocado top these quick-to-assemble wraps. They beat plain grilled chicken sandwiches any day!

Number of Servings: 4

Ingredients


    1 small poblano chile
    1/4 cup(s) reduced-calorie mayonnaise
    4 medium whole wheat tortilla(s)
    1 cup(s) romaine lettuce, chopped
    12 oz cooked boneless, skinless chicken breast, cut into strips
    2 Tbsp chives, fresh, minced
    1/2 medium avocado, sliced

Directions

Place chile over stovetop flame; char on all sides, about 5 minutes (careful not to burn hands). Remove chile from flame and place in a paper bag; close bag and set aside to steam for 15 minutes. Remove chile from bag and remove blackened skin with your hands, under running water. Core, seed and chop chile; set aside.


Spread 1 tablespoon of mayonnaise over each tortilla and top each with 1/4 cup of lettuce. Arrange 1/4 of chicken in a strip down the centre of each tortilla; top each with 1/4 of chile, chives and avocado.


To serve, fold the bottom third of each tortilla toward the middle. Then fold the left side to the centre and the right side to the centre; serve. Yields 1 wrap per serving.

To make this zesty wrap in minutes, substitute a small can of roasted mild chiles for the poblano chile, a cup of baby salad greens for the romaine and refrigerated, cooked chicken strips for the roasted chicken.

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LIFEFIRST.






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