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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.6
  • Total Fat: 4.4 g
  • Cholesterol: 40.0 mg
  • Sodium: 205.5 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 22.8 g

View full nutritional breakdown of Broiled Halibut with Lemon and Herbs calories by ingredient
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Broiled Halibut with Lemon and Herbs

Submitted by: LIFEFIRST
Broiled Halibut with Lemon and Herbs

Introduction

PointsPlus™ Value: 4
Servings: 4
Preparation Time: 5 min
Cooking Time: 12 min
Level of Difficulty: Easy


A simple, flavourful preparation that works well with almost any fish and any fresh herb.
PointsPlus™ Value: 4
Servings: 4
Preparation Time: 5 min
Cooking Time: 12 min
Level of Difficulty: Easy


A simple, flavourful preparation that works well with almost any fish and any fresh herb.

Number of Servings: 4

Ingredients

    1 pound(s) halibut fillet(s)
    1/4 tsp table salt
    1/8 tsp black pepper
    2/3 Tbsp unsalted butter
    1 medium lemon(s), half for juice and half for garnish
    2 Tbsp parsley, or basil, fresh, minced

Directions

Preheat broiler to high.


Place halibut on a rimmed baking pan; rub all over with salt and pepper. Place little pieces of butter all over fish; broil until fish turns opaque in center, about 10 to 12 minutes.


Immediately remove fish from oven and set on a serving plate; drizzle with freshly squeezed lemon juice. Sprinkle with parsley or basil and garnish with lemon wedges. Yields about 4 ounces fish per serving.

You can use 1 1/2 teaspoons fresh, minced thyme instead of the parsley or basil if you prefer.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LIFEFIRST.





TAGS:  Fish | Dinner | Fish Dinner |

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