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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 185.6
  • Total Fat: 8.3 g
  • Cholesterol: 67.2 mg
  • Sodium: 47.2 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 25.1 g

View full nutritional breakdown of Roasted Pork Tenderloin calories by ingredient
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Roasted Pork Tenderloin

Submitted by: LIFEFIRST

Introduction

PointsPlus™ Value: 3
Servings: 8
Preparation Time: 10 min
Cooking Time: 30 min
Level of Difficulty: Easy


A simple blend of herbs and spices, plus a little olive oil, can transform an ordinary pork roast into an extraordinary one.
PointsPlus™ Value: 3
Servings: 8
Preparation Time: 10 min
Cooking Time: 30 min
Level of Difficulty: Easy


A simple blend of herbs and spices, plus a little olive oil, can transform an ordinary pork roast into an extraordinary one.

Number of Servings: 8

Ingredients

    1 spray(s) cooking spray
    2 tsp dried thyme, or 2 Tbsp freshly chopped thyme
    2 tsp dried oregano, or 2 Tbsp freshly chopped oregano
    1 tsp garlic powder
    1 tsp onion powder
    1 tsp table salt
    1 tsp black pepper, freshly ground
    2 tsp olive oil
    2 pound(s) lean pork tenderloin

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Directions

Preheat oven to 400ºF. Coat a shallow roasting pan with cooking spray.


Combine thyme, oregano, garlic powder, onion powder, salt and pepper in a small bowl; set aside.


Rub oil all over pork. Sprinkle thyme mixture all over pork and transfer to prepared pan.


Roast until an instant-read thermometer inserted in centre of pork reads 160ºF, about 30 minutes.


Let stand 10 minutes before slicing crosswise into thin (about 1/2-inch thick) slices. Yields about 3 ounces per serving.

For variety, try seasoned oils (such as roasted red pepper olive oil or garlic olive oil) and a variety of herbs and spices (such as parsley, rosemary, onion powder and cumin).

Serving Size: serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user LIFEFIRST.






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