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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.9
  • Total Fat: 1.1 g
  • Cholesterol: 1.6 mg
  • Sodium: 615.7 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 9.4 g

View full nutritional breakdown of Oriental couscous calories by ingredient
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Oriental couscous

Submitted by: FAIRYDRAGONSTAR


Number of Servings: 4

Ingredients

    1 cup Whole wheat couscous
    1 1/4 cup low sodium chicken broth
    1 cup green onions
    1/2 cup red bell pepper
    1 tablespoon soy sauce
    1 tablespoon rice vinegar

Directions

add chicken broth to a pan bring to a boil. remove from heat and stir in all the ingredients let sit covered off of the heat for 5 to 19 minutes

Serving Size: 4 -1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user FAIRYDRAGONSTAR.






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