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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.9
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 652.0 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.6 g

View full nutritional breakdown of Indian Coconut Chick Peas calories by ingredient
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Indian Coconut Chick Peas

Submitted by: RIMAJO


Number of Servings: 4

Ingredients

    Chickpeas (garbanzo beans), 2 cups **
    Coconut Oil, 2 tbsp
    Black Mustard seed, .5 tsp
    Cumin seed, .5 tsp (remove)
    Onions, raw, .25 cup, chopped
    Coconut, raw, .3 T, shredded
    Tumeric, .5 tsp (remove)
    Curry powder, .5 tsp (remove)
    Pepper, black, .25 tsp (remove)
    Salt, .5 tsp (remove)
    Dried Red or Hot Chili Pepper, 1 pepper
    Curry Leaves, 5-6

Directions

Heat oil over medium heat. Add mustard seed & cumin seed & heat til popping.
Add onion & saute for 3-4 minutes.
Add coconut & saute til lightly browned, about 2-3 minutes.
Add beans + remaining ingredients + 1/2 cup of water and mix til thoroughly combined.
Cover & bring to a simmer. At simmer, remove lid & continue to simmer for approximately 15 minutes or until the water has evaporated.

**NOTE: If using dried garbanzo beans, you will need to soak them overnight & cook them til tender prior to using. A pressure cooker would work well for this.

Serving Size: Makes 4 servings @ 1/2 cup each

Number of Servings: 4

Recipe submitted by SparkPeople user RIMAJO.






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