Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 133.7
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 180.0 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 4.4 g
- Protein: 3.4 g
View full nutritional breakdown of Vegan Stovetop Beef Barley with Pinenuts calories by ingredient
Vegan Stovetop Beef Barley with Pinenuts
Submitted by: GRACIESUENumber of Servings: 6
Ingredients
-
goya barley, 1 cup
pinenuts, 4 tbsp
frontier vegetarian beef flavored broth powder, 3 tsp prepared w/2 cups water
1/2 onion, chopped
3 green onions, finely chopped
Directions
Toast pinenuts. Saute onions.Bring prepared broth to a boil. Add everything and mix well..simmer for 30-45 min.until barley is tender.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user GRACIESUE.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user GRACIESUE.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
