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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 182.0
  • Total Fat: 4.6 g
  • Cholesterol: 24.6 mg
  • Sodium: 431.8 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 14.3 g

View full nutritional breakdown of Sesame Noodles with Broccoli and Chicken calories by ingredient
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Sesame Noodles with Broccoli and Chicken

Submitted by: HALLOEDANGEL

Introduction

Super yummy. It was in a WIC calendar and I altered it to use Spenda instead of sugar. Super yummy. It was in a WIC calendar and I altered it to use Spenda instead of sugar.
Number of Servings: 8

Ingredients

    8 oz whole wheat spaghetti noodles
    2 T splenda
    3 T soy sauce
    2 T rice vinegar
    2 C fresh broccoli or 10oz frozen
    2 T vegetable Oil
    1 T minced garlic
    1 1/2 cups Chicken breast, cooked and diced
    1 T Sesame Seeds. (adds about 7 calories per serving not included)

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Directions

1. Cook pasta according to package directions
2. Mix together Spenda, soy sauce and vinegar in small bowl
3. Heat oil in large saute pan or skillet. Add garlic and broccoli and stir over medium heat until tender
4. Add cooked chicken and stir until heated through.
5. Add pasta and soy sauce mixture; mix well. Sprinkle sesame seeds on top.
6. Refrigerate leftovers within 2 to 3 hours.

Serving Size: Makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user HALLOEDANGEL.






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