SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.0
  • Total Fat: 2.8 g
  • Cholesterol: 172.3 mg
  • Sodium: 231.8 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 9.2 g
  • Protein: 35.3 g

View full nutritional breakdown of Steamed Vegetables with Shrimp calories by ingredient
Report Inappropriate Recipe

Steamed Vegetables with Shrimp

Submitted by: LIFEFIRST

Introduction

PointsPlus™ Value: 7
Servings: 4
Preparation Time: 10 min
Cooking Time: 10 min
Level of Difficulty: Moderate


Layering the vegetables in this order in the steamer basket helps them to cook evenly.
PointsPlus™ Value: 7
Servings: 4
Preparation Time: 10 min
Cooking Time: 10 min
Level of Difficulty: Moderate


Layering the vegetables in this order in the steamer basket helps them to cook evenly.

Number of Servings: 4

Ingredients

    10 oz spinach, cleaned
    2 medium zucchini, sliced crosswise
    2 medium sweet red pepper(s), cut into strips
    16 oz shrimp, large, peeled and deveined
    2 Tbsp basil, minced
    2 Tbsp fresh lemon juice
    1/4 tsp table salt
    1/8 tsp black pepper


Directions

Place spinach, zucchini, bell peppers and shrimp, in that order, in a steamer basket. Set in a saucepan over 1 inch (2.5 cm) of boiling water. Cover and steam until vegetables are tender-crisp and shrimp are cooked through, about 4 to 6 minutes.


Meanwhile, in a blender, combine and purée basil, lemon juice, salt and pepper.


In a large bowl, combine basil dressing with beans and shrimp.


To serve, divide vegetables among 4 plates. Top with shrimp and beans.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LIFEFIRST.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe