SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 250.7
  • Total Fat: 8.8 g
  • Cholesterol: 25.6 mg
  • Sodium: 360.0 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 17.9 g

View full nutritional breakdown of Super Sandwich Stuffed with Chicken Salad calories by ingredient
Report Inappropriate Recipe

Super Sandwich Stuffed with Chicken Salad

Submitted by: LIFEFIRST

Introduction

PointsPlus™ Value: 6
Servings: 4
Preparation Time: 20 min
Cooking Time: 0 min
Level of Difficulty: Easy


What could be better than a meal you don't have to cook?
PointsPlus™ Value: 6
Servings: 4
Preparation Time: 20 min
Cooking Time: 0 min
Level of Difficulty: Easy


What could be better than a meal you don't have to cook?

Number of Servings: 4

Ingredients

    1/4 cup(s) plain fat-free yogurt
    1/4 cup(s) fat-free mayonnaise
    1/4 tsp ginger root
    6 oz chicken breast, cooked, skinless, cubed
    1/2 cup(s) grapes, red, seedless, halved
    1/4 cup(s) celery, chopped
    1/4 cup(s) carrot(s), grated
    2 medium scallion(s), chopped
    2 Tbsp chopped walnuts
    2 large whole wheat pita(s), split in half


Directions

Place spinach, zucchini, bell peppers and shrimp, in that order, in a steamer basket. Set in a saucepan over 1 inch (2.5 cm) of boiling water. Cover and steam until vegetables are tender-crisp and shrimp are cooked through, about 4 to 6 minutes.


Meanwhile, in a blender, combine and purée basil, lemon juice, salt and pepper.


In a large bowl, combine basil dressing with beans and shrimp.


To serve, divide vegetables among 4 plates. Top with shrimp and beans.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LIFEFIRST.






Great Stories from around the Web


Rate This Recipe