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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.2
  • Total Fat: 9.4 g
  • Cholesterol: 68.2 mg
  • Sodium: 530.5 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 8.9 g
  • Protein: 35.8 g

View full nutritional breakdown of Terra Cotta calories by ingredient
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Terra Cotta

Submitted by: CLAIRSEAN95

Introduction

This is basically a white pizza with chicken, can be doctored any way you wish... From the Abs Diet for Women by David Zinczenko, page 133 This is basically a white pizza with chicken, can be doctored any way you wish... From the Abs Diet for Women by David Zinczenko, page 133
Number of Servings: 1

Ingredients

    3 Tbsp reduced fat cottage cheese
    1 tsp roasted garlic
    1 ready made flatbread, such as Flat Out
    3 oz chicken, precooked and chopped
    3 Tbsp grated reduced fat mozzarella cheese
    salt and pepper to taste

Directions

Preheat oven to 375
Stir together the ricotta and garlic, blending well. Spread ricotta on flatbread. Top with chicken and mozzarella. Season to taste with salt and pepper (optional). Bake for 6 minutes, or until bread starts to crisp.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CLAIRSEAN95.






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