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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 192.5
  • Total Fat: 6.3 g
  • Cholesterol: 21.3 mg
  • Sodium: 497.8 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 11.8 g

View full nutritional breakdown of 9 Bean Chili calories by ingredient
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9 Bean Chili

Submitted by: SHERYLEL

Introduction

Soak the beans overnight. high sodium and potasium Soak the beans overnight. high sodium and potasium
Number of Servings: 8

Ingredients

    Ground beef, lean, 8 oz
    Onions, raw, 1 medium (2-1/2" dia)
    Garlic, 3 cloves
    Garlic powder, 1 tbsp
    Tomato Paste, 1 can (6 oz)
    2 - 8" STICKS OF CELERY
    Beans - 9 Bean Soup Mix - Golden Boy, Costco - 1cup dry 180 gram(s)
    Club House hot'n spicy chili, 1pkg, 32 gram(s)
    1/2 Old El Paso taco seasoning 35g pkg.
    Fresh Zuchinni, 2 cup

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Directions

Soak beans over night.
Brown Beef.
Add: onions, garlic, and celery cook til onion starts to become transparent.
Add Spices & Pkgs stir.
Add: Canned Tomatoes, Tomato Paste.
Add water as needed for bean absorption.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SHERYLEL.






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