Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 235.1
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 264.1 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 10.8 g
- Protein: 14.9 g
View full nutritional breakdown of vegetarian stew with brown rice calories by ingredient
vegetarian stew with brown rice
Submitted by: TABSNPICKLESIntroduction
Veg and bean stew Veg and bean stewNumber of Servings: 6
Ingredients
-
1 chopped onion
1 tin of drained chick peas
1 tin of drained black beans
1 tin drained kidney beans
1 tin of chopped tomotoes (400g)
pinch of dry herbs
teaspoon tomato puree
1 teasp of vegemite (Marmite in UK)
½ cup of frozen spinnach
fine green beans (French green beans)
Directions
add all of the ingredients to a large saucepan and heat up - cook for 20 mins
at same time cook a cup of brown rice (230g)
portion - stew 240g (1 ladle full)
brown rice 140g (ladle full)
Number of Servings: 6
Recipe submitted by SparkPeople user TABSNPICKLES.
at same time cook a cup of brown rice (230g)
portion - stew 240g (1 ladle full)
brown rice 140g (ladle full)
Number of Servings: 6
Recipe submitted by SparkPeople user TABSNPICKLES.
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