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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 63.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 112.0 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.8 g

View full nutritional breakdown of Salad - Colorful bean salad calories by ingredient
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Salad - Colorful bean salad

Submitted by: ATMANI
Salad - Colorful bean salad

Number of Servings: 6

Ingredients

    1/4 cup Black beans
    1/4 cup Red beans
    1/4 cup Navy beans
    1/4 cup Pinto beans
    1 small granny smith apple
    1 red bell pepper
    1 green bell pepper
    2-3 spring onions
    1/2 cup chopped tomatoes
    fresh coriander, chopped
    lemon pepper to taste (use it in place of salt, lemon etc.)






Directions

1. Pressure cook the already pre-soaked beans for 15 mts.
2. Once the beans come to room temp, add other ingredients and toss them well.
3. Enjoy the colorful and great tasting(filling) salad.

Number of Servings: 6

Recipe submitted by SparkPeople user ATMANI.





TAGS:  Vegetarian Meals |

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