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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 96.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.6 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.6 g

View full nutritional breakdown of smothered potatoes & onions calories by ingredient
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smothered potatoes & onions

Submitted by: BMCQUEEN006

Introduction

*flavor boosters: salt & pepper, cayenne pepper, garlic powder, cilantro *flavor boosters: salt & pepper, cayenne pepper, garlic powder, cilantro
Number of Servings: 2

Ingredients

    8 oz potatoes
    1/2 onion
    non stick spray

Directions

clice or dice potatoes and onions
spray pan with non stick spray
add 1/4 cup water to pan, potatoes & onions
cover
cook 10 minutes
remove cover
cook until water is dissolved and desired brownness is obtained
season to taste


Serving Size: 2 1/2 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user BMCQUEEN006.





TAGS:  Side Items |

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