Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 96.3
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 6.6 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 1.8 g
- Protein: 2.6 g
View full nutritional breakdown of smothered potatoes & onions calories by ingredient
smothered potatoes & onions
Submitted by: BMCQUEEN006Introduction
*flavor boosters: salt & pepper, cayenne pepper, garlic powder, cilantro *flavor boosters: salt & pepper, cayenne pepper, garlic powder, cilantroNumber of Servings: 2
Ingredients
-
8 oz potatoes
1/2 onion
non stick spray
Directions
clice or dice potatoes and onions
spray pan with non stick spray
add 1/4 cup water to pan, potatoes & onions
cover
cook 10 minutes
remove cover
cook until water is dissolved and desired brownness is obtained
season to taste
Serving Size: 2 1/2 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user BMCQUEEN006.
spray pan with non stick spray
add 1/4 cup water to pan, potatoes & onions
cover
cook 10 minutes
remove cover
cook until water is dissolved and desired brownness is obtained
season to taste
Serving Size: 2 1/2 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user BMCQUEEN006.
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