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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 478.9
  • Total Fat: 1.0 g
  • Cholesterol: 7.5 mg
  • Sodium: 242.8 mg
  • Total Carbs: 106.3 g
  • Dietary Fiber: 8.1 g
  • Protein: 16.5 g

View full nutritional breakdown of Orange Mango Smoothie calories by ingredient
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Orange Mango Smoothie

Submitted by: MORNINGGLORY609

Introduction

Substitute any fruit combo you may like in this recipe as long as it's proportionate! Substitute any fruit combo you may like in this recipe as long as it's proportionate!
Number of Servings: 1

Ingredients

    5-6 ice cubes
    1/2 c skim milk
    1 large orange (peeled)
    1 mango (peeled and pitted)
    1/2 c nonfat vanilla yogurt
    1 packet vanilla carnation instant breakfast

Directions

1. Begin by crushing ice and milk in a blender until frothy.
2. Add oranges first and blend (so the pulp thins). Add mango. Blend.
3. Add yogurt and carnation instant breakfast. Blend.
4. Put in a reusable to-go cup and enjoy!

Serving Size: 1 24-oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user MORNINGGLORY609.






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