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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 236.2
  • Total Fat: 11.2 g
  • Cholesterol: 13.4 mg
  • Sodium: 223.1 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 11.3 g
  • Protein: 10.3 g

View full nutritional breakdown of Black bean Avocado Kale Feta Salad calories by ingredient
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Black bean Avocado Kale Feta Salad

Submitted by: TRISHC19

Introduction

Inspired by a pizza I had once. Serve alone, over a bed of lettuce or even on crackers. Inspired by a pizza I had once. Serve alone, over a bed of lettuce or even on crackers.
Number of Servings: 10

Ingredients

    2 avocados pitted and chopped
    1.5 cups chopped kale
    4 steamed fresh artichokes or 2 cans hearts drained and chopped
    1 package of feta cheese
    1 tomato chopped
    4-5 tablespoons Good Seasons Italian dressing made with less fat
    1/2 cup red onion
    2-3 cloves garlic
    2 cans black beans drained and rinsed
    salt and pepper to taste
    2 Tbl Lemon juice or to taste

Directions

clean and steam artichokes or drain canned hearts
chop up all other ingredients and mix with salad dressing and lemon juice.
Enjoy!

Serving Size: makes about 10 1/2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user TRISHC19.






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