SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.3
  • Total Fat: 6.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 147.5 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 22.9 g

View full nutritional breakdown of Pineapple Celery Yogurt Smoothie calories by ingredient
Report Inappropriate Recipe

Pineapple Celery Yogurt Smoothie

Submitted by: SPARKEYES

Introduction

My made up smoothie that is delicious & nutritious. FRS orange powder is a vitamin suppliment, you could substitute the orange powder and water for a cup of orange juice. The protein isolate is also a suppliment, you could use powdered milk to make the recipe creamier but it could also be eliminated. That would also make the smoothie quite a bit lower in calories. My made up smoothie that is delicious & nutritious. FRS orange powder is a vitamin suppliment, you could substitute the orange powder and water for a cup of orange juice. The protein isolate is also a suppliment, you could use powdered milk to make the recipe creamier but it could also be eliminated. That would also make the smoothie quite a bit lower in calories.
Number of Servings: 1

Ingredients

    1 1/2 slice pineapple, frozen
    1 celery, med size length fine sliced
    1 cup water cold
    1 T ground flax (optional)
    1 FRS orange powder
    1/2 cup yogurt, plain fat free
    3 T whey protein isolate (optional)
    1 teaspoon flax oil (optional)

Directions

Put all ingredients into a blender and blend until smooth and creamy.

Makes 1 large serving.

Number of Servings: 1

Recipe submitted by SparkPeople user SPARKEYES.






Great Stories from around the Web


Rate This Recipe