SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 386.4
  • Total Fat: 23.6 g
  • Cholesterol: 61.9 mg
  • Sodium: 661.4 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 18.7 g

View full nutritional breakdown of Beef & Hash Browns calories by ingredient
Report Inappropriate Recipe

Beef & Hash Browns

Submitted by: DJH8235

Introduction

Hearty Hash brown and Vegetable meal
If you are doing Weight Watchers this is 7 pts
Hearty Hash brown and Vegetable meal
If you are doing Weight Watchers this is 7 pts

Number of Servings: 8

Ingredients

    4 cups froen hash browns
    3 talbspoons canola oil
    1/8 teaspoon of pepper
    1 pd ground beef (lean)
    1 cup water
    1 3/4 ounces of gravy mix
    1/2 tsp gralic salt or powder
    1 shredded chedder cheese
    1 can fried onions
    10 frozen mixed vegetables

Directions

1. Pre-heat oven to 400 degrees F
2. Combine hash browns, oil, and pepper in 9 x 13 inch
casserole dish. Press around sides and bottom.
3. Bake at 400 degress for 15 minutes
4. Brown bee, drain.
5. Stir in gravy, water and galic salt, boil
6, Add mixed beggies, reduce heat and cook 10 minutes
7. Stir in 1/2 cup chees and 1/2 can onions
8. Place in potatoe shell
9. Reduce oven heat to 350 degrees F.
10. Bake uncovered in oven at 350 degrees for 15 minutes
11. Sprinke with remaining cheese and onion.
12. Bake 5 more minutes.

Serving Size: divide into 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DJH8235.






Great Stories from around the Web


Rate This Recipe