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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 39.8
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Pomegrante, Steak and Spinach salad calories by ingredient
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Pomegrante, Steak and Spinach salad

Submitted by: AJFAVEGRL


Number of Servings: 1

Ingredients

    1 Tbsp + 1 1/2 tsp pomegrante juice
    1 1/2 tsp white wine vinegar
    1 tsp Dijon mustard
    1 tsp olive oil
    1/4 tsp honey
    3 cups loosely packed baby spinach leaves
    1/4 cup juice-packed mandarin oranges, drained
    2 Tbsp fresh pomegrante seeds
    1 Tbsp roasted unsalted almonds
    3 oz lean steak, such as top round or London broil

Directions

1. In small bowl, whisk juice, vinegar, mustard, oil and honey.

2. In large bowl combine spinach, oranges, seeds, and almonds and toss adding all but a teaspoon of the dressing. Season with salt and pepper to taste.

3. Lightly spray steak with oil and saute in small skillet over medium-high heat until done (3 min. per side for medium-rare). Remove from heat and set aside 3 minutes.

4. Slice steak thinly, top salad with slices and drizzle with remaining dressing. Serve immediately or refrigerate in plastic container to go.

makes 1 serving

356 cals, 19g protein, 34g carbs, 15g fat, 3g sat. fat, 41 mg cholesterol, 5g fiber, 238 mg sodium

Number of Servings: 1

Recipe submitted by SparkPeople user AJFAVEGRL.






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