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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 314.7
  • Total Fat: 44.2 g
  • Cholesterol: 180.8 mg
  • Sodium: 766.3 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 15.3 g

View full nutritional breakdown of BLT with a Twist calories by ingredient
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BLT with a Twist

Submitted by: LORIEN25

Introduction

Take a BLT and change it up. Instead of lettuce use fresh baby spinach leaves and add an egg and avocado for some protein and good fat. Take a BLT and change it up. Instead of lettuce use fresh baby spinach leaves and add an egg and avocado for some protein and good fat.
Number of Servings: 1

Ingredients

    2 slices Whole Grain or Fiber Plus bread
    2 slices Center Cut Bacon
    1 Egglands Best Cage Free Egg
    3 fresh Avocado slices
    2 Tomato slices
    Handful of baby Spinach Leaves
    1tbsp Spicy Brown Mustard

Directions

Pretty Basic. Cook Bacon and toast the bread and then layer the sandwich and enjoy!

Serving Size: 1 Sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user LORIEN25.






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