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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 216.1
  • Total Fat: 6.1 g
  • Cholesterol: 20.8 mg
  • Sodium: 696.3 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 10.7 g

View full nutritional breakdown of Rho Chicken Sausage with Beans & Rice calories by ingredient
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Rho Chicken Sausage with Beans & Rice

Submitted by: ETTERWOMAN


Number of Servings: 12

Ingredients

    Olive Oil, Extra Virgin, 1/4 cup
    onion, fresh, 1 cup
    Sweet Apple Chicken Sausage, Harris Teeter, 5
    Canned sliced Mushrooms, 0.5 cup
    18 fresh garlic cloves ( leave whole to pick out if desired)
    10 Sweet Pickled Ginger (Japanese) slices diced
    Beans, pinto, 3 cup (2 cans drained and rinsed)
    Harris Teeter 99% Fat Free Chicken Broth, 4 cup/1 container
    Uncle Ben's Converted Rice 1 cup uncooked)

Directions

Saute onions in olive oil. Add sausage, mushrooms, garlic, ginger. Saute Add beans, broth and rice. Bring to boil. Cover and simmer till rice is cooked.

Serving Size: 1 cup

Number of Servings: 12

Recipe submitted by SparkPeople user ETTERWOMAN.






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