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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 100.8
  • Total Fat: 1.5 g
  • Cholesterol: 5.4 mg
  • Sodium: 119.2 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 6.0 g

View full nutritional breakdown of Cheesy Broccoli-Potato Mash calories by ingredient
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Cheesy Broccoli-Potato Mash

Submitted by: SHELBSYD
Cheesy Broccoli-Potato Mash

Introduction

I got this recipe from Eating Well Magazine! What a perfect combo and a nice easy side to go with my BBQ Pork! Yum! I got this recipe from Eating Well Magazine! What a perfect combo and a nice easy side to go with my BBQ Pork! Yum!
Number of Servings: 6

Ingredients

    INGREDIENTS
    1 pound Yukon Gold potatoes, cut into wedges
    3/4 pound broccoli crowns, chopped (4 cups)
    3/4 cup shredded fontina cheese ( used lite mozzarella, thats all I had on hand)
    1/2 cup nonfat milk, heated
    1/2 teaspoon salt
    Freshly ground pepper, to taste

Directions

PREPARATION
Bring 1 inch of water to a boil in a large pot. Place potatoes in a steamer basket and steam for 10 minutes.

Place broccoli on top, cover and steam until the potatoes and broccoli are tender, 6 to 8 minutes more.

Transfer the broccoli to a large bowl and coarsely mash with a potato masher.

Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency. Serve immediately.

Note: When I made this, I left the skin of the potatoes on to get more nutrients. You could also sub with cheddar cheese.

Serving Size: 6 -2/3 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SHELBSYD.






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