
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 226.7
- Total Fat: 5.5 g
- Cholesterol: 20.6 mg
- Sodium: 260.9 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 3.5 g
- Protein: 10.6 g
View full nutritional breakdown of Sweet & Spicy Chicken and Rice calories by ingredient
Sweet & Spicy Chicken and Rice
Submitted by: FELICIAC156Number of Servings: 8
Ingredients
-
4 chicken breasts
2 tbsp extra virgin oil
1/2 red pepper sliced
1/2 green pepper sliced
1/2 yellow pepper sliced
1/2 orange pepper sliced
1 medium onion diced
3 red sweet mini peppers diced
3 yellow sweet mini peppers diced
3 orange sweet mini peppers diced
1/2 cup jalapeño peppers diced
1/2 tbsp cayenne pepper
1/2 tbsp basil
1 tbsp honey
2 tbsp sweet chili sauce
1 cup pineapple tidbits
1 cup uncooked instant brown rice
Directions
In a large skillet add the oil and chicken breast cook til done. Once chicken is done take out of pan and dice up into chucks. Put back in pan and add the diced onion,diced jalapeño pepper, diced sweet pepper, cayenne pepper, basil, honey, sweet chili sauce, and pineapples. While all this is heating up on a temperature of medium low make the rice (4 servings) as box instructs. Also cook the sliced peppers in another pan for about 5-7 minutes til done and add to the chicken mixture. Once rice is done add to everything and mix it up.
Number of Servings: 8
Recipe submitted by SparkPeople user FELICIAC156.
Number of Servings: 8
Recipe submitted by SparkPeople user FELICIAC156.
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