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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.2
  • Total Fat: 3.8 g
  • Cholesterol: 47.6 mg
  • Sodium: 313.7 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.2 g

View full nutritional breakdown of P.E.I. Mussels in Tomato Broth calories by ingredient
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P.E.I. Mussels in Tomato Broth

Submitted by: LIFEFIRST
P.E.I. Mussels in Tomato Broth

Introduction

PointsPlus™ Value: 6
Servings: 4
Preparation Time: 20 min
Cooking Time: 14 min
Level of Difficulty: Moderate


This delicious recipe will remind you what you've got in your own backyard! It's sure to satisfy...
PointsPlus™ Value: 6
Servings: 4
Preparation Time: 20 min
Cooking Time: 14 min
Level of Difficulty: Moderate


This delicious recipe will remind you what you've got in your own backyard! It's sure to satisfy...

Number of Servings: 4

Ingredients

    4 tsp olive oil
    1 small onion(s), chopped
    4 clove(s) (medium) garlic clove(s), minced
    3 small tomato(es), plum, coarsely chopped
    1 cup(s) wine, dry white
    2 tsp parsley, flat-leaf, chopped
    1 tsp lemon zest
    1 pound(s) blue mussels (weight is without shells), scrubbed and debearded

Directions

Heat a very large pot.


Swirl in oil, then add onion and garlic. Sauté until golden, then add tomatoes and cook until they start to break down.


Add wine, half of parsley, and half of lemon zest and bring to a boil.


Add mussels, reduce heat, cover and simmer until mussels open, 6 to 8 minutes (discard any mussels that don't open).


Divide mussels and broth among 4 soup bowls. Serve, sprinkled with remaining parsley and lemon zest.

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LIFEFIRST.






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