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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 180.4
  • Total Fat: 6.0 g
  • Cholesterol: 48.0 mg
  • Sodium: 1,160.1 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 19.8 g

View full nutritional breakdown of Gia General Tso calories by ingredient
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Gia General Tso

Submitted by: DAMGOOD69


Number of Servings: 5

Ingredients

    * *Sun Bird General Tso's Chicken Season Mix Packet, 5.2 tbsp (remove)
    * *Amoy Light Soy Sauce, 3 tbsp (remove)
    * Giant Eagle skinnless bonless chicken breast (227g), 16 oz (remove)
    * *Flour, white, .25 cup (remove)
    * *Enova,(soybean oil and canola oil), 1.75 tbsp (remove)

Directions



Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user DAMGOOD69.





TAGS:  Poultry |

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