8 oz shrimp, shells removed, cleaned & deveined
Buffalo seasoning mix
5 Tbsp light margerine
6 tsp Tabasco
2 Tbsp four
4 cups of lettuce
1 medium tomato, cut into wedges
1/2 avocado, cut into chunks

*Buffalo seasoning mix:
2 tsp paprika
1 tsp cayeene
1 tsp pepper
1 tsp garlic powder
1 tsp onion powder

Place the lettuce, tomato and avocado in a salad bowl. Keep cool.

Preheat the oven to 350 degrees.

Put the shrimp in a bowl and sprinkle with 1 1/2 Tbsp of the seasoning mix and the flour. Mix until evenly coated. Set aside while you get the sauce ready.

In a small sauce pan, melt the margerine with the hot sauce. Add the remaining seasoning mix and cook for one minute. Keep warm.

Place the shrimp on a baking sheet and bake until pink.

When done baking dump shrimp and sauce into a bowl and mix well.

To serve, place salad on a plate and top with shrimp. Pour a low fat blue cheese dressing.

Serving Size: Makes 2 salads

Number of Servings: 2

Recipe submitted by SparkPeople user ANSONSMOMMY.

 

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