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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.9
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 420.6 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 9.3 g

View full nutritional breakdown of Thai Rice with Pineapple and Shrimp calories by ingredient
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Thai Rice with Pineapple and Shrimp

Submitted by: LIFEFIRST

Introduction

PointsPlus™ Value: 5
Servings: 4
Preparation Time: 14 min
Cooking Time: 12 min
Level of Difficulty: Easy


Enjoy this "international" spicy Thai dish. Try it without shrimp for a yummy vegetarian meal.
PointsPlus™ Value: 5
Servings: 4
Preparation Time: 14 min
Cooking Time: 12 min
Level of Difficulty: Easy


Enjoy this "international" spicy Thai dish. Try it without shrimp for a yummy vegetarian meal.

Number of Servings: 4

Ingredients

    1 Tbsp margarine
    1 medium onion(s), chopped
    2 cup(s) cooked white rice
    1/2 cup(s) canned unsweetened pineapple chunks, or fresh, chopped
    1 Tbsp soy sauce
    1/2 average serrano chile(s), about 1/2 medium, seeded and finely chopped
    4 oz frozen salad-size shrimp, or small shrimp, thawed and chopped
    2 Tbsp cilantro, chopped

Directions

Melt margarine in a large skillet.


Add onions; cook until tender, about 2 minutes.


Add rice; cook over medium heat for 2 minutes. Add remaining ingredients; cook until heated through and shrimp are done, about 6 minutes more. Yields about 3/4 cup per serving.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LIFEFIRST.






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