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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 313.4
  • Total Fat: 25.0 g
  • Cholesterol: 51.4 mg
  • Sodium: 60.8 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 15.8 g

View full nutritional breakdown of sauteed swai with vegetables calories by ingredient
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sauteed swai with vegetables

Submitted by: HDOWNING1


Number of Servings: 2

Ingredients

    Heat 1 tablespoon olive oil in large skillet over medium-high heat. Add bell pepper, red onion and garlic and saute until vegetables begin to soften, about 5 minutes. Remove from pan and set aside. Sprinkle swai fillets on both sides with salt and pepper. To pan add remaining 2 tablespoons of olive oil. Add the swai fillets and brown on each side, about 3 minutes per side. Return vegetable mixture to pan and cook for 2 minutes or until heated. Place fillets topped with vegetables on individual serving plates

Directions



Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user HDOWNING1.





TAGS:  Fish | Dinner | Fish Dinner |

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