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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 442.1
  • Total Fat: 21.8 g
  • Cholesterol: 50.0 mg
  • Sodium: 1,837.8 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 8.5 g
  • Protein: 19.8 g

View full nutritional breakdown of Sausage Rotini calories by ingredient
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Sausage Rotini

Submitted by: TIMANTEC

Introduction

Variation while trying to maintain under 500 calories for dinner dish... Variation while trying to maintain under 500 calories for dinner dish...
Number of Servings: 6

Ingredients


    * Barilla Whole Grain Rotini, 7 serving
    * Tomato Paste, 1 can (6 oz)
    * Tomato Soup, 1 can (10.75 oz)
    * *Hunt's Tomato Sauce, no salt added, 0.937 cup
    * Beans, black, 0.937 cup
    * *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 3.5 serving
    * Diced Chilies, 4 serving
    * Yellow Sweet Corn, Canned, 1 can (12 oz) yields
    * Johnsonville Italian Sausage HOT, 5 serving
    * Olive Oil, 1 tbsp
    * Garlic, 6 tsp

Directions

Boil pasta per instructions on the box.

Heat a pan to a medium high temperature. Skin your sausages (gut 'em). Saute the minced garlic in the olive oil, then add the sausage. Continue for a bit getting the sausage and garlic well mixed/blended, allowing the juices/tastes to mingle well alone and ensuring the sausage is cooked.

Add your tomato sauce, tomato paste, tomato soup, cut tomatoes, corn, chilies and beans (rinsed & drained), to the garlic 'n' sausage mixture and heat on medium until entire sauce mixture is warmed to your liking.

After all is said 'n' done, mix in the rotini to the sauce and serve.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user TIMANTEC.






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