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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.6
  • Total Fat: 8.1 g
  • Cholesterol: 89.7 mg
  • Sodium: 354.8 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 36.6 g

View full nutritional breakdown of Pesto-and-Feta-stuffed Chicken Breasts calories by ingredient
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Pesto-and-Feta-stuffed Chicken Breasts

Submitted by: STUBBSKID69

Introduction

This recipe is from the new WW just 5 cookbook. This recipe is from the new WW just 5 cookbook.
Number of Servings: 4

Ingredients

    4-5oz boneless, skinless chicken breasts
    1/2 cup crumbled reduced fat Feta cheese
    2 tablespoons pesto sauce
    1 teaspoon olive oil
    3 tbsp sliced fresh basil

Directions

1. To make stuffing, combine feta, pesto and 1/4 teaspoon pepper in a small bowl.
2. Make a pocket in side of each chicken breast by inserting sharp paring knife into thickest part and gently cutting back and forth until a small chamber opens; do not cut all the way through breasts. Enlarge pockets gently with your fingers. Spoon about 2 tablespoons stuffing into each pocket. Close pockets with wooden toothpicks and sprinkle breasts with another 1/4 teaspoon black pepper.
3, Heat oil in large nonstick skillet over medium heat. Add chicken and cook until browned and cooked through, 6-7 minutes per side. Remove toothpicks and sprinkle breasts with basil,

Serving Size: Makes 4 5oz pieces

Number of Servings: 4

Recipe submitted by SparkPeople user STUBBSKID69.






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