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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 389.2
  • Total Fat: 23.3 g
  • Cholesterol: 65.6 mg
  • Sodium: 114.0 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 19.0 g

View full nutritional breakdown of beef keema calories by ingredient
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beef keema

Submitted by: XXSERENDIPITYXX

Introduction

see below, I havent 'counted' spices etc, but they are below :)
see below, I havent 'counted' spices etc, but they are below :)

Number of Servings: 6

Ingredients

    2 tablespoons oil
    1 large onion, chopped
    3 cloves fresh garlic, chopped
    1 tablespoon fresh ginger, chopped
    1 1/2 lbs ground beef
    2 1/2 teaspoons ground coriander
    2 1/2 teaspoons ground cumin
    1/4 teaspoon fresh ground black pepper
    1/2 teaspoon turmeric
    1/8 teaspoon cinnamon
    1 1/2 teaspoons salt
    1 lb potato, peeled and cut into bite size pieces
    1 cup plain yogurt or 1 cup sour cream
    3/4 cup whole milk
    3/4 cup frozen peas
    1 1/2 teaspoons lemon juice
    1/2 cup chopped cilantro


    Read more: http://www.food.com/recipe/beef-keema-76665#ixzz1I7UDaXBd

Directions

1 In large deep frying pan, heat oil over moderate heat.
2 Add onion and cook about 3 minutes.
3 Sitre in garlic and ginger and cook 1 more minute.
4 Add beef and cook until no longer pink.
5 Drain fat (if desired).
6 Add coriander, cumin, pepper, turmeric, cinnamon and 1 tsp of the salt.
7 Cook for 1 minute, stirring.
8 Stir in potatoes, yogurt/sour cream and milk.
9 Cover.
10 Bring to barely a boil.
11 Reduce heat and simmer for 20 minutes.
12 Uncover and simmer 5 minutes more.
13 Stir in frozen peas and 1/2 tsp salt.
14 Simmer about 2 minutes.
15 Stir in lemon juice and cilantro.


Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user XXSERENDIPITYXX.






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