Vegetarian Stuffed Zucchini

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.7
  • Total Fat: 7.8 g
  • Cholesterol: 7.5 mg
  • Sodium: 182.1 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 21.8 g

View full nutritional breakdown of Vegetarian Stuffed Zucchini calories by ingredient
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Submitted by: KARENLIZ3


Number of Servings: 4

Ingredients

    4 Medium Zucchini
    Onion
    Garlic
    Protein Cumbles
    Tomato
    Dried Basil
    Bread Crumbs
    Olive Oil
    Part Skim Mozzerella

Directions

Slice Zucchini in half lengthwise. Boil in large pot for appx 6-7 minnutes until slightly tender. Drain and rinse with cold water. scoop out center, and save. Brown Protein crumble in olive oil with onion and garlic. Add tomato, scooped out zucchini, basil, bread crumb and salt & pepper to taste. Fill Zucchini halves and top with mozzerella. Place on baking sheet and bake for 20-25 minutes at 350.

Serving Size: 4 (2 halves)

Number of Servings: 4

Recipe submitted by SparkPeople user KARENLIZ3.





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TAGS:  Vegetarian Meals |

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