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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 382.4
  • Total Fat: 6.2 g
  • Cholesterol: 5.9 mg
  • Sodium: 122.5 mg
  • Total Carbs: 67.4 g
  • Dietary Fiber: 7.8 g
  • Protein: 23.2 g

View full nutritional breakdown of Hearty steel cut oats with protein powder - 4 1-cup servings calories by ingredient
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Hearty steel cut oats with protein powder - 4 1-cup servings

Submitted by: CSMNETC

Introduction

Entered for nutritional calculations Entered for nutritional calculations
Number of Servings: 4

Ingredients

    1.75 cups steel cut oats or whole oat groats
    .5 cup raisins
    1 cup 2% milk
    4 scoops Nutrilite protein powder

Directions

Place 2 Japanese-cups (approx. 7/8 USA cups) oats and 1/2 cup organic raisins into rice cooker; add filtered water to 2 cup fill line. Cook on porridge setting. When completed, add 1 cup 2% milk, 4 scoops proteint powder and stirl. Reheat on appropriate setting.
Makes about four (4) 1 cup servings.

Serving Size: Four (4) one-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CSMNETC.






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