Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 256.4
- Total Fat: 3.2 g
- Cholesterol: 34.2 mg
- Sodium: 427.8 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 6.6 g
- Protein: 23.3 g
View full nutritional breakdown of Red Quinoa Crock Pot Meal calories by ingredient
Red Quinoa Crock Pot Meal
Submitted by: VANDERKINSIntroduction
Six huge servings! Six huge servings!Number of Servings: 6
Ingredients
-
One cup quinoa, whatever color you want, washed
One huge can of crushed tomatoes (I think it's 28 oz)
One cup frozen peas
One cup fresh sliced mushrooms
Three small boneless, skinless chicken breasts
One cup baby carrots, whole
One can Chicken broth (Swanson Natural Goodness)
One cup spinach
Garlic Powder, to taste
Dried Herbs of your choosing
Directions
Toss all ingredients in a crock pot. Cook on low for 8 hours or so. Sprinkle a little cheese on top for added flavor, and garlic powder and whatever dried herbs you like!
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user VANDERKINS.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user VANDERKINS.
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