Red Quinoa Crock Pot Meal

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 256.4
  • Total Fat: 3.2 g
  • Cholesterol: 34.2 mg
  • Sodium: 427.8 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 6.6 g
  • Protein: 23.3 g

View full nutritional breakdown of Red Quinoa Crock Pot Meal calories by ingredient
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Submitted by: VANDERKINS


Six huge servings! Six huge servings!
Number of Servings: 6


    One cup quinoa, whatever color you want, washed
    One huge can of crushed tomatoes (I think it's 28 oz)
    One cup frozen peas
    One cup fresh sliced mushrooms
    Three small boneless, skinless chicken breasts
    One cup baby carrots, whole
    One can Chicken broth (Swanson Natural Goodness)
    One cup spinach
    Garlic Powder, to taste
    Dried Herbs of your choosing


Toss all ingredients in a crock pot. Cook on low for 8 hours or so. Sprinkle a little cheese on top for added flavor, and garlic powder and whatever dried herbs you like!

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user VANDERKINS.


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