Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 328.6
- Total Fat: 10.7 g
- Cholesterol: 4.9 mg
- Sodium: 206.9 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 14.7 g
- Protein: 20.5 g
View full nutritional breakdown of Tofu Berry Smoothie calories by ingredient
Tofu Berry Smoothie
Submitted by: 1TRULYBLESSEDIntroduction
This is a more savory smoothie than sweet, and provides a good balance of carbs, fats and proteins. You can reduce the milk to 1/2 cup and substitute some of the tofu water instead (just enough to reach the desired consistency). This is a more savory smoothie than sweet, and provides a good balance of carbs, fats and proteins. You can reduce the milk to 1/2 cup and substitute some of the tofu water instead (just enough to reach the desired consistency).Number of Servings: 1
Ingredients
-
1/2 c. nonfat milk
2 c. fresh spinach
1 c. Triple Berry Blend, frozen
3 oz. soft tofu
1 tbsp. milled flaxseed
1 packet Stevia
2-3 cubes ice
Directions
Place ingredients in blender in order listed and mix at high speed.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user 1TRULYBLESSED.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user 1TRULYBLESSED.
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