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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 328.6
  • Total Fat: 10.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 206.9 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 14.7 g
  • Protein: 20.5 g

View full nutritional breakdown of Tofu Berry Smoothie calories by ingredient
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Tofu Berry Smoothie

Submitted by: 1TRULYBLESSED

Introduction

This is a more savory smoothie than sweet, and provides a good balance of carbs, fats and proteins. You can reduce the milk to 1/2 cup and substitute some of the tofu water instead (just enough to reach the desired consistency). This is a more savory smoothie than sweet, and provides a good balance of carbs, fats and proteins. You can reduce the milk to 1/2 cup and substitute some of the tofu water instead (just enough to reach the desired consistency).
Number of Servings: 1

Ingredients

    1/2 c. nonfat milk
    2 c. fresh spinach
    1 c. Triple Berry Blend, frozen
    3 oz. soft tofu
    1 tbsp. milled flaxseed
    1 packet Stevia
    2-3 cubes ice

Directions

Place ingredients in blender in order listed and mix at high speed.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user 1TRULYBLESSED.





TAGS:  Vegetarian Meals |

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