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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 167.0
  • Total Fat: 9.6 g
  • Cholesterol: 27.7 mg
  • Sodium: 20.4 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.8 g

View full nutritional breakdown of Banana Nut Flaxseed Muffins calories by ingredient
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Banana Nut Flaxseed Muffins

Submitted by: EXENEC

Introduction

Delicious, high fiber, low carb and sugar free. Just one of these at 6 am keeps me full and energetic until lunchtime. Delicious, high fiber, low carb and sugar free. Just one of these at 6 am keeps me full and energetic until lunchtime.
Number of Servings: 12

Ingredients

    1 c whole wheat flour
    1 c flaxmeal
    1/4 c granulated Splenda
    1 T baking powder
    1 t cinnamon
    1/2 t allspice
    1/2 t salt
    6 oz fatfree Greek yogurt (Fage 0%)
    1/2 c. 1% milk
    1 egg, beaten
    2 med bananas, mashed
    2 T unsweeted applesauce
    2 T extra virgin olive oil
    2 oz chopped walnuts (about 1/2 cup)

Directions

Preheat oven to 400. Grease muffin pan (I use butter flavored Pam). Combine dry and wet ingredients separately, and then combine the two with a minimum of stirring. Fold in walnuts. Fill cups. Bake until firm--20-30 min. After 5 minutes, transfer to rack and cool.

I keep them in the freezer and microwave on high for 1 minute when I want one.

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user EXENEC.






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